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Welcome to

Intuitive Eating is a term coined by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. It is not a ‘diet’. It is all about creating a “Healthy Relationship with Food, Mind and Body”.

This website is not affiliated with Evelyn and Elyse’s website, but does support their philosophy.

This project started off as a way for me to express my emotions while on my intuitive eating journey. One of the biggest things that has helped me on my way to recovery was attending a small support group meeting through Eating Disorders of York Region.

My goal with this website it to create a larger support group and network for myself and others that struggle with an eating disorder, or have an unhealthy relationship with food.

I hope to share what I’ve learned and provide opportunities for others to learn about Intuitive Eating, share their stories, find support and  help raise awareness for related issues such as body image, health at any size etc.

Support group meetings will be held in Vaughan, ON or nearby.

You can also connect with me/us on Facebook at and on Twitter at @myiejourney