vibramycin dosing

Talking my way to healthy eating

I’m emotionally exhausted today.  I had three big emotional ‘events’ one being a very good therapy session. I don’t remember what it was, but I finally decided to get professional help for my ’emotional eating’ some time last summer.  I knew I just couldn’t do this myself. Maybe it was feeling like I had no …
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Intuitive Eating Principle #1-Reject The Diet Mentality

I am going to work my way through each Intuitive Eating Principle and where I am with each one.  As I master one, I will move on to the next.  Or then go back a step or two, but I’m going to start at the begining because it’s the one that drew me to this …
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I have a SUPER POWER!

Can my life get any more dramatic…I suppose it could, but sheesh, test my patience…it was a roller-coaster weekend with ‘friend’ issues… I’ve come to understand that I’m a ‘superfeeler’and how that affects my eating.  I think. A couple situations happened this weekend that ‘shouldn’t’ have gotten me as agitated as they did.  But they …
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“My desire to LIVE my life is stronger than my desire to hide from it.” Via @fit_vs_fiction

This quote is from a comment made by Marci on my first post.  And today it’s very fitting for me. For years I have been avoiding doing things I want to do, or letting others influence my decision for doing or not doing things, so I avoided enjoying the life I wanted to live because …
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Every day in every way things are getting better

I don’t recall where I heard this. It was recently, but I’ve completely forgotten where I picked up this line…or it was something similar. So, I missed a day of blogging yesterday. I was completely exhausted though. I did think about my blog. Visit it and say hello. But I think more importantly, I visited …
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One day at a time

I’m going to lose it. It took me two hours to get to work. It took me an hour and a half to get home. And now I am going on two hours of trying to get my daughter to go to sleep. All while trying to figure outbhow to be the wife my husband …
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Are you Happy? It’s not that simple..

Where is the flow chart for “Change Something” ? Because that is definately not just one step.  It’s more like 4,743,094 well, maybe a little less if you’re lucky. I’m not ready to try and be positive and embrace life yet.  I’ve been pretending that life was all hunky dorey and wonderful to avoid dealing …
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You make your own security

I think there is a lot of turmoil in my mind because I struggle with feeling selfish while wanting to do so much for others. I know I need to take better care of myself: physically and emotionally.  But I feel like I need every hour of every day to do it.  So am I …
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One day at a time

Sigh.  I don’t know what to write today.  But I have to write.  There is something inside that needs to come out and sitting idly by, being numb to everything around me is not going to help me on my journey. Yesterday was difficult.  The day after realizing I need to get in touch with …
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Where do I go from here?

I’ve just spent the last hour and a bit reading a blog of someone I am going to meet tomorrow for the first time.  I got invited to her ‘party’ through a mutual twitter friend.  This person is a recovering alcoholic.  Has had life throw her a huge curve ball, and she’s using it to …
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