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Blog Archives

Juggling

I can’t hold all these balls in the air. They are going to come crashing down any second. I’m only me.  Me used to be able to handle all the balls. But today, I can’t. I don’t want to.  I feel my inner child rebelling. I don’t want to feel what I feel.  I want …
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I overate tonight, but I don’t feel that guilty

I have to go back to work tomorrow.  My commute is over an hour each way, and it means I’ll be lucky to see my daughter for two or three hours a day during the week.  It is stressing me out.  I am looking for something closer to home, but I also don’t want to …
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Do things for myself?

One of the reasons I’m having the problems I have, I think, is because I give (or maybe gave) so much of myself to others, but wasn’t getting the same in return.  I wasn’t getting the connection I wanted.  While I take/took care of everything and everyone around me, no one was/is taking care of …
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I survived the Holidays

Well, it’s January 2nd and I’m the same person I was about ten days ago. But the difference is that I managed to survive though the holidays without being obsessed about food and my weight. Well I had some help since I had two wisdom teeth out. Overall though, I had some great successes the …
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My New Years’ Resolution is to NOT Diet

It’s been a painful week. I had two wisdom teeth removed, so I really had to judge every bite of food going into my mouth. I still do because one side is really sore. I guess this is good practice for Intuitive Eating though. The week before, it was the stomach flu. So it’s been …
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Nothing like a stomach virus to avoid a binge

Ughh. My stomach has been ‘off’ since Saturday. Spent ALL Saturday throwing up. I’ve barely been able to eat much since then. In general I’m feeling better, but still quite gross. It’s made it easier to not think about food at least! So, instead of writing something meaningful I have rebolgged a couple posts that …
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What would your “day after” look like?

This post was inspired by effortlessly perfect ‘s blog post, The Day After . : I don’t know if what I hit was rock bottom.  But I know I was in that position.  Waiting for rock bottom, or some major life event to kick me into recovery…although most of that time I didn’t know or …
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And Stress level is rising….

Or maybe it’s anxtiety.  I’m not sure.  Either way, I feel it rising.  I’m waiting on some big news but by 5pm today I knew I would now have to wait until Monday.  Ughhh! Then again, maybe it’s good to wait.  It’s probably bad (or not the wonderful news I want to hear at least).  …
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Talking my way to healthy eating

I’m emotionally exhausted today.  I had three big emotional ‘events’ one being a very good therapy session. I don’t remember what it was, but I finally decided to get professional help for my ’emotional eating’ some time last summer.  I knew I just couldn’t do this myself. Maybe it was feeling like I had no …
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I have a SUPER POWER!

Can my life get any more dramatic…I suppose it could, but sheesh, test my patience…it was a roller-coaster weekend with ‘friend’ issues… I’ve come to understand that I’m a ‘superfeeler’and how that affects my eating.  I think. A couple situations happened this weekend that ‘shouldn’t’ have gotten me as agitated as they did.  But they …
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