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Blog Archives

Standing Up and Staying Strong

Things are good.  They are really good.  I’ve made necessary changes and distanced myself from the negative influences in my life.  It was hard.  One of the hardest things I’ve ever had to do.  But it was necessary and I’m so incredibly grateful for whatever it was (likely my daughter), that gave me the strength …
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A year goes by quickly

Wow.  It’s been a year.  It’s hard to believe. I’ve always been a firm believer that everything happens for a reason even if you don’t know what that reason is at the time. I had to go through all the shit I went through last year to get here.  Wow…. I just looked at the …
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What I’ve learned in a year

I’ve learned a lot about myself over the last year.  The story is long and a bit painful, and some day I will share it with all of you, but for today, I will share what I have learned about myself and how I fit into this world over the last year. I’ve learned: I …
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The media doesn’t make us sick…it just keeps us that way via @fit_vs_fiction

I knew I had a problem with my relationship for food long before I seemed help for it.  I went on diets knowing I’d fail….(although now I realize that I didn’t fail the diet, but the diet failed me). The past year has been an amazing learning experience and one of the most difficult years …
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What’s going on this week??

Well, I guess I’m feeling stressed and overwhelmed. I’m really trying to focus on getting organized and getting all my shit together because no one else is going to do it for me or help me. I’ve started my new job and while it’s part-time, it’s still long days. I have a lot of biz …
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It’s been a while

Sigh. I think I’m a little better than I was last time I wrote. If only because I’ve sort of taken care of one or two big things that were weighing heavily on me. But I’m still struggling. And I’m worried about what is coming next. I used to embrace change, be excited about it, …
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The Fridge Door

I open the fridge door. I look inside. I see the cheese. I just want to take the whole brick and eat it. I want to eat the left over chicken. The pasta. The chips in the cupboard. The chocolates on the counter, and the rest that are hidden. I want to drink till I …
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I need to be more mindful

I’m not being mindful. I’m falling back to using food. I need to write more but don’t seem to have the time. I think things are slowly coming together, but my life is still far from being manageable. I need to seriously evaluate how I handle the relationships in my life. I feel like a …
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Learning to Eat Intuitively – Delay Eating

These are some notes I made back in the summer while learning to eat intuitively. Not that I think I’ve mastered it yet, but it was the beginning…want to consolidate my thoughts in one place, so moving them here. These were all journal writings I did instead of eating. Basically, when starting to learn to …
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Bits and Pieces

I`ve spent over ten years stuffing my face with food instead of dealing with the emotions behind why I was eating.  and now I`m getting better at not stuffing my face and letting the emotions surface.  And its scary and it hurts like hell and I`m breaking down.  I don`t have time to be everything …
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