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The media doesn’t make us sick…it just keeps us that way via @fit_vs_fiction

I knew I had a problem with my relationship for food long before I seemed help for it.  I went on diets knowing I’d fail….(although now I realize that I didn’t fail the diet, but the diet failed me). The past year has been an amazing learning experience and one of the most difficult years …
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It’s been a while

Sigh. I think I’m a little better than I was last time I wrote. If only because I’ve sort of taken care of one or two big things that were weighing heavily on me. But I’m still struggling. And I’m worried about what is coming next. I used to embrace change, be excited about it, …
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Learning to Eat Intuitively – Delay Eating

These are some notes I made back in the summer while learning to eat intuitively. Not that I think I’ve mastered it yet, but it was the beginning…want to consolidate my thoughts in one place, so moving them here. These were all journal writings I did instead of eating. Basically, when starting to learn to …
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