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The media doesn’t make us sick…it just keeps us that way via @fit_vs_fiction

I knew I had a problem with my relationship for food long before I seemed help for it.  I went on diets knowing I’d fail….(although now I realize that I didn’t fail the diet, but the diet failed me). The past year has been an amazing learning experience and one of the most difficult years …
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Intuitive Eating Principle #1-Reject The Diet Mentality

I am going to work my way through each Intuitive Eating Principle and where I am with each one.  As I master one, I will move on to the next.  Or then go back a step or two, but I’m going to start at the begining because it’s the one that drew me to this …
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