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I overate tonight, but I don’t feel that guilty

I have to go back to work tomorrow.  My commute is over an hour each way, and it means I’ll be lucky to see my daughter for two or three hours a day during the week.  It is stressing me out.  I am looking for something closer to home, but I also don’t want to …
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What would your “day after” look like?

This post was inspired by effortlessly perfect ‘s blog post, The Day After . : I don’t know if what I hit was rock bottom.  But I know I was in that position.  Waiting for rock bottom, or some major life event to kick me into recovery…although most of that time I didn’t know or …
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And Stress level is rising….

Or maybe it’s anxtiety.  I’m not sure.  Either way, I feel it rising.  I’m waiting on some big news but by 5pm today I knew I would now have to wait until Monday.  Ughhh! Then again, maybe it’s good to wait.  It’s probably bad (or not the wonderful news I want to hear at least).  …
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Talking my way to healthy eating

I’m emotionally exhausted today.  I had three big emotional ‘events’ one being a very good therapy session. I don’t remember what it was, but I finally decided to get professional help for my ’emotional eating’ some time last summer.  I knew I just couldn’t do this myself. Maybe it was feeling like I had no …
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Intuitive Eating Principle #1-Reject The Diet Mentality

I am going to work my way through each Intuitive Eating Principle and where I am with each one.  As I master one, I will move on to the next.  Or then go back a step or two, but I’m going to start at the begining because it’s the one that drew me to this …
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One day at a time

I’m going to lose it. It took me two hours to get to work. It took me an hour and a half to get home. And now I am going on two hours of trying to get my daughter to go to sleep. All while trying to figure outbhow to be the wife my husband …
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Are you Happy? It’s not that simple..

Where is the flow chart for “Change Something” ? Because that is definately not just one step.  It’s more like 4,743,094 well, maybe a little less if you’re lucky. I’m not ready to try and be positive and embrace life yet.  I’ve been pretending that life was all hunky dorey and wonderful to avoid dealing …
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