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Intuitive Eating Principle #1-Reject The Diet Mentality

I am going to work my way through each Intuitive Eating Principle and where I am with each one.  As I master one, I will move on to the next.  Or then go back a step or two, but I’m going to start at the begining because it’s the one that drew me to this …
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I have an eating disorder.

I have an eating disorder.  I have an eating disorder.  I have an eating disorder. I have an eating disorder. I do.  I have an eating disorder. That is what I learned today.  That is what I have to accept today.  I have to believe it.  I have to accept it.  Just like an alcoholic …
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