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It’s been a while

Sigh. I think I’m a little better than I was last time I wrote. If only because I’ve sort of taken care of one or two big things that were weighing heavily on me. But I’m still struggling. And I’m worried about what is coming next. I used to embrace change, be excited about it, …
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Intuitive Eating Principle #2: Honour Your Hunger

I think I may be having some problems with this principle lately.  Mainly because I’ve been throwing myself into work, and now I’m starting to forget to eat.  I’m becoming more mindless. In a way it’s good though because I’m sort of getting a better sense of how it feels to really truely be hungry, …
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I overate tonight, but I don’t feel that guilty

I have to go back to work tomorrow.  My commute is over an hour each way, and it means I’ll be lucky to see my daughter for two or three hours a day during the week.  It is stressing me out.  I am looking for something closer to home, but I also don’t want to …
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I survived the Holidays

Well, it’s January 2nd and I’m the same person I was about ten days ago. But the difference is that I managed to survive though the holidays without being obsessed about food and my weight. Well I had some help since I had two wisdom teeth out. Overall though, I had some great successes the …
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Intuitive Eating Principle #1-Reject The Diet Mentality

I am going to work my way through each Intuitive Eating Principle and where I am with each one.  As I master one, I will move on to the next.  Or then go back a step or two, but I’m going to start at the begining because it’s the one that drew me to this …
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I have an eating disorder.

I have an eating disorder.  I have an eating disorder.  I have an eating disorder. I have an eating disorder. I do.  I have an eating disorder. That is what I learned today.  That is what I have to accept today.  I have to believe it.  I have to accept it.  Just like an alcoholic …
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